About me

Hi I am Greg

Hi, I’m Greg. In 2013 I developed an eating disorder which led me to gain well over 50 pounds in a matter of just one and a half years. By 2015, I decided to take control of my lifestyle and shed all the weight I gained within 1 year. I’m happy to have maintained my current weight for the past few years, and I’m here to share my journey with you.

I will be sharing some resources with you guys on how to keep yourself in shape. Read more on my blog.

Courses

30 +

Subscribers

4245

years of experience

Our story & mission

Goals

Our story

Role of nutrition

Nutrition plays a huge part when it comes to staying healthy as well as losing weight. Ever heard of the saying “you are what you eat”? From my experience, I can confidently say that it’s very accurate. One of my goals is to spread the awareness of nutrition in our daily lives.

mission

to make people healthier

Apart from our diet, keep ourselves active is such an important factor to staying fit and strong. I have seen so many individuals that get caught up with work, or other things in their life, that they neglect to take care of their own body. My mission is to spread awareness of a healthy lifestyle and the benefits it provides.